, Rio Mare Israel

Comparing nutritional values

Quick and practical, Rio Mare products are not only tasty but also healthy because they’re packed with all the nutritional value of fish.

Canned fish is a source of goodness whose limited number of calories provides noble proteins, Omega-3, vitamins and only a little fat. We’ve tried comparing several foods commonly eaten at mealtimes which can be easily replaced with numerous Rio Mare products.
In your opinion, what contains more calories, tuna or a slice of veal?
Mackerel or Parma ham?
Rio Mare Insalatissime or a slice of focaccia?
Discover more!

Choose the Rio Mare product

TONNO

, Rio Mare Israel

Salmone

, Rio Mare Israel

sgombro

Insalatissime

, Rio Mare Israel

Compare it with

uova

, Rio Mare Israel

banane

, Rio Mare Israel

parmigiano

, Rio Mare Israel

formaggio

, Rio Mare Israel

mozzarella

, Rio Mare Israel

wurstel

, Rio Mare Israel

Tonno vs parmigiano

Stesse calorie con il doppio delle proteine

1 confezione da 80g di Tonno Rio Mare
all’Olio di Oliva sgocciolato
fornisce
circa le stesse kcal di un uovo ma ha
quasi il doppio delle proteine.

Choose the Rio Mare product

Tuna

, Rio Mare Israel

Compare it with

Yellow cheese

, Rio Mare Israel

Hummus

, Rio Mare Israel

Chicken sausages

, Rio Mare Israel

Tuna vs Yellow cheese

Same protein, less saturated fat

2 slices of yellow hard cheese provide the same amount of protein as a drained 80g pack of Natural Rio Mare Tuna, but with 7 times as much saturated fat. A heart healthier option for people who exercise and in general.

Tuna vs Hummus

More protein, no preservatives

A drained 80g pack of Rio Mare Tuna provides 3 times as much protein as the same amount of store-bought hummus spread, but with no preservatives. A great option for a filling sandwich or a more balanced breakfast.

Tuna vs Chicken sausages

Same energy, less fat, more protein

A drained 80g pack of Rio Mare Tuna provides the same calories as the same amount of chicken sausages (approximately 2 units), but with less saturated and unsaturated fats, and twice the protein. Try combining Rio Mare Tuna as a main dish for a more balanced meal, or choosing it as a healthier snack.

Fish in the
Mediterranean Diet

, Rio Mare Israel

Proper nutrition plays, together with an active lifestyle, a fundamental role in the prevention of a number of diseases, which are very common nowadays.

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Precious resources

, Rio Mare Israel

Thanks to its high protein content, 100g of drained tuna provides approximately one tenth of the total daily protein requirement of a healthy adult.

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Rio Mare for stronger children

, Rio Mare Israel

Fish is an essential foodstuff for everyone, especially for children! Rio Mare Tuna is a practical, healthy way of introducing fish into children’s diets.

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Wellness in a few calories

, Rio Mare Israel

Rio Mare products are lighter and more nutritious than many foods that are often found on our table: we have compared them to offer you tasty alternatives.

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