Comparing nutritional values
Quick and practical, Rio Mare products are not only tasty but also healthy because they’re packed with all the nutritional value of fish.
Canned fish is a source of goodness whose limited number of calories provides noble proteins, Omega-3, vitamins and only a little fat. We’ve tried comparing several foods commonly eaten at mealtimes which can be easily replaced with numerous Rio Mare products.
In your opinion, what contains more calories, tuna or a slice of veal?
Mackerel or Parma ham?
Rio Mare Insalatissime or a slice of focaccia?
Compare it with
Tonno vs parmigiano
Stesse calorie con il doppio delle proteine
1 confezione da 80g di Tonno Rio Mare
all’Olio di Oliva sgocciolato fornisce
circa le stesse kcal di un uovo ma ha
quasi il doppio delle proteine.
Compare it with
Tuna vs Yellow cheese
Same protein, less saturated fat
2 slices of yellow hard cheese provide the same amount of protein as a drained 80g pack of Natural Rio Mare Tuna, but with 7 times as much saturated fat. A heart healthier option for people who exercise and in general.
Tuna vs Hummus
More protein, no preservatives
A drained 80g pack of Rio Mare Tuna provides 3 times as much protein as the same amount of store-bought hummus spread, but with no preservatives. A great option for a filling sandwich or a more balanced breakfast.
Tuna vs Chicken sausages
Same energy, less fat, more protein
A drained 80g pack of Rio Mare Tuna provides the same calories as the same amount of chicken sausages (approximately 2 units), but with less saturated and unsaturated fats, and twice the protein. Try combining Rio Mare Tuna as a main dish for a more balanced meal, or choosing it as a healthier snack.